PCOD Me Kya Nahi Khana Chahiye — PCOD (Polycystic Ovarian Disease) aaj kal har teesri ladki ko ho raha hai, especially 15-35 age group me. Symptoms jaise weight gain, irregular periods, acne, facial hair, mood swings aur infertility – sab PCOD ke wajah se ho sakte hain.
Lekin ek choti si cheez – aapka khana – is condition ko ya toh control kar sakta hai, ya aur bigaad sakta hai.
Aaiye jaante hain – pcod me kya nahi khana chahiye, aur kyu.
Table of Contents
PCOD Me Kya Nahi Khana Chahiye
- Kya PCOD thik ho sakta hai? 5 Natural Tarike Jo Har Ladki Ko Jaanna Chahiye (Free Chart)
- PCOD Me Kya Nahi Khana Chahiye: 13 Worst Foods Jo Abhi Avoid Karein (Free Diet Chart)
- PCOD Ko Kaise Thik Kare – 5 Asardar Natural Tarike
- PCOD Symptoms in Hindi: Shocking Lakshan Jo Ignore Na Karein
- PCOD Me Pregnancy Ho Sakti Hai? Shocking Truth & Hopeful Guide
1. Sugar – Sabse Bada Villain
Refined sugar blood sugar levels ko spike karta hai → Insulin resistance badhata hai → PCOD aur worsen hota hai.
Avoid karo:
- Cold drinks
- Bakery items
- Chocolates
- Sweets (Rasgulla, Barfi, Gulab Jamun)
- Packaged juices
✅ Switch to: Stevia, jaggery (limited), fresh fruits in moderation
Refined Sugar & Insulin Resistance
Source: American Journal of Clinical Nutrition --- Study Link
2. White Rice & Maida – Hidden Enemies
Ye high glycemic foods hain jo fat store karte hain aur insulin spike dete hain.
Avoid karo:
- White rice
- Maida roti, naan, kulcha
- Pizza base, burger buns
✅ Switch to: Brown rice, jowar/bajra roti, oats
Source: Harvard Health Publishing
Topic: High-GI foods like white rice and Maida cause rapid insulin spikes. Link
3. Fried Foods – Ovary Blockers
Deep-fried snacks inflammation badhate hain aur hormonal imbalance ko aur trigger karte hain.
Avoid karo:
- Samosa, kachori
- Pakoras
- French fries
- Chips
✅ Switch to: Roasted makhana, baked snacks, air-fried versions
4. Packaged & Processed Foods
Inme preservatives, sodium, aur artificial hormones hote hain jo PCOD me harmful hote hain.
Avoid karo:
- Maggi, instant noodles
- Packaged soups
- Sausages, frozen cutlets
✅ Switch to: Home-cooked fresh meals
5. Bakery Items – Insulin Ke Dushman
High sugar + trans fats = double trouble.
Avoid karo:
- Pastries
- Cakes
- Muffins
- Cookies
✅ Switch to: Homemade low-sugar oats muffins, banana pancakes
6. Full-Fat Dairy
Dairy me hormones hote hain jo aapke hormone imbalance ko aur bada dete hain, especially androgens.
Avoid karo:
- Full-fat milk
- Cheese
- Cream
- Butter
✅ Switch to: Skimmed milk, almond milk, curd (in moderation)
7. Red Meat
Red meat inflammation ko trigger karta hai aur ovulation delay karta hai.
Avoid karo:
- Mutton
- Beef
- Processed meats (salami, pepperoni)
✅ Switch to: Eggs (if tolerated), fish (like salmon)
8. Caffeine Overdose
Excessive caffeine stress hormone cortisol ko increase karta hai.
Avoid karo:
- 3+ cups chai/coffee per day
- Energy drinks
✅ Switch to: Green tea, herbal teas (tulsi, cinnamon)
9. Alcohol
Alcohol liver function disturb karta hai jahan hormones metabolize hote hain.
Avoid karo:
- Wine
- Beer
- Whiskey
✅ Switch to: Nimbu pani, infused water
10. Excess Salt
High sodium → Water retention → Bloating → Worse PCOD symptoms
Avoid karo:
- Papad
- Pickles
- Namkeen
- Processed snacks
✅ Switch to: Natural salt in moderation, rock salt
11. Hidden Sugars in Health Foods
Many “healthy” looking foods actually sugar bombs hote hain.
Avoid karo:
- Granola bars
- Flavored yogurt
- Diet biscuits
✅ Read labels carefully, choose unsweetened versions
12. Soy Products (in excess)
Soy phytoestrogen hota hai – zyada consume karne par hormone imbalance ho sakta hai.
Avoid excess:
- Soy milk
- Tofu
- Soy protein bars
✅ Moderation me consume karo, especially agar thyroid bhi ho
13. Skipping Meals (Binge Later)
Meal skip karna metabolism ko slow karta hai aur cravings badhata hai.
Avoid karo:
- Breakfast skip karna
- Long fasting
- Binge eating in evening
✅ Fix meal timings: 3 majors + 2 small meals
Summary Chart: “PCOD Me Kya Nahi Khana Chahiye”
| Food Type | Avoid These | Better Alternatives |
|---|---|---|
| Sugar | Cold drinks, sweets | Stevia, fruits |
| Maida | Pizza, white bread | Jowar, oats |
| Dairy | Full cream, cheese | Skim milk, almond milk |
| Fried | Pakoras, samosa | Roasted snacks |
| Meat | Mutton, processed | Eggs, fish |
| Caffeine | 3+ cups/day | Green/herbal tea |
| Alcohol | Any form | Lemon water |
| Salt | Pickles, papad | Rock salt |
| Soy | Excess soy milk | In moderation |
Free Printable PDF for pcod me kya nahi khana chahiye
Conclusion for pcod me kya nahi khana chahiye
PCOD me diet ka bohot bada role hota hai. Har chhoti chhoti cheez – jaise sugar, maida, ya fried snacks – aapki body ke hormones ko ya toh heal kar sakti hain ya damage.
Agar aap in 13 foods ko avoid karenge aur smart alternatives choose karenge, toh aapka PCOD naturally manage hone lagega – without medicines in many cases.
