Written by Kartik Sharma, a certified wellness blogger with a diploma in Nutrition and Health Education.”
PCOS test kaise hota hai? जानिए blood tests, ultrasound, cost, process और सही समय. Free printable checklist + science-backed guide for women. Polycystic Ovary Syndrome (PCOS) ek aisa hormonal disorder hai jo aaj ke samay me kaafi aam ho gaya hai, khaaskar urban women me. Kai ladkiyon aur aurton ko ye confusion hota hai ki PCOS test kaise hota hai aur kaunse medical tests reliable hote hain. Agar aap unmarried ho ya married, dono cases me symptoms same ho sakte hain, aur time par test karna bahut zaroori hai.
Is article me hum step-by-step dekhenge:
- PCOS ke liye doctor kaise diagnose karte hain
- Kaunse blood tests aur scans hote hain
- In tests ke results ka matlab kya hota hai
- Test karane ka sahi samay aur cost
- Science-backed evidence
- Free printable PDF checklist
Table of Contents
1. PCOS Test Kyun Zaroori Hai?
PCOS ek metabolic aur hormonal condition hai jo irregular periods, acne, unwanted hair growth, aur fertility problems ka cause ban sakta hai. Agar timely diagnosis ho jaye to lifestyle modifications aur treatment se complications avoid kiye ja sakte hain jaise diabetes, obesity (sudden weight gain) aur infertility.
2. PCOS Diagnose Karne Ke Teen Pillars
Doctors PCOS diagnose karne ke liye Rotterdam Criteria (2003) use karte hain. Agar inme se 2 ya zyada criteria fulfill hote hain, to PCOS confirm ho sakta hai:
- Irregular ovulation (irregular ya absent periods)
- Hyperandrogenism (male hormones high hone ke signs acne, hair growth, hair loss)
- Polycystic ovaries (ultrasound me dikhte hain multiple small cysts)
3. Blood Tests for PCOS
Sabse pehle doctor kuch important blood tests karwate hain jisse hormones aur metabolic health check hoti hai:
| Test Name | Purpose | Normal vs PCOS Indication |
|---|---|---|
| LH & FSH | Ovulation hormones check karne ke liye | PCOS me LH:FSH ratio > 2 ho sakta hai |
| Testosterone (Total & Free) | Male hormone level measure | PCOS me high hota hai |
| Prolactin | Period irregularity ke aur causes rule out karne ke liye | High hone par PCOS ke alawa problem ho sakti hai |
| TSH (Thyroid Test) | Thyroid disorder exclude karne ke liye | Abnormal thyroid bhi periods affect karta hai |
| Insulin & Glucose Tolerance Test | Insulin resistance check karne ke liye | PCOS women me zyada common |
| Lipid Profile | Cholesterol levels check karne ke liye | PCOS me dyslipidemia risk zyada hota hai |
4. Ultrasound (Sonography) Test
Pelvic ultrasound ek important test hai jisme doctor ovaries ki imaging karte hain.
- Transabdominal Ultrasound (unmarried girls ke liye safe)
- Transvaginal Ultrasound (married women ke liye accurate)
Result: Agar ovaries me 12 ya zyada small follicles (2–9 mm) dikhte hain, to polycystic ovaries diagnose ki ja sakti hain.
5. Physical Examination
Doctor clinical check bhi karte hain:
- Acne, oily skin
- Unwanted hair growth (chin, chest, back)
- Weight gain / central obesity
- Hair thinning (female pattern hair loss)
Yeh sab PCOS ke external markers hote hain.
6. Test Karwane ka Sahi Samay
- Blood tests usually period cycle ke day 2–5 me karaye jate hain.
- Ultrasound bhi isi phase me best hota hai.
- Agar periods irregular hain to doctor special instructions dete hain.
7. PCOS Test Cost in India
Approximate cost (city aur lab par depend karta hai):
- Blood Tests Package: ₹1500 – ₹4000
- Ultrasound: ₹800 – ₹2000
- Complete Diagnosis: ₹2500 – ₹6000
8. Common Myths about PCOS Testing
❌ Myth: PCOS sirf married women ko hota hai
✅ Truth: Unmarried girls me bhi common hai
❌ Myth: Ultrasound hi sabse accurate test hai
✅ Truth: Blood tests + clinical symptoms bhi equally important hote hain
❌ Myth: Ek baar test negative aaya to PCOS kabhi nahi ho sakta
✅ Truth: PCOS develop later in life bhi ho sakta hai
9. Lifestyle & Follow-up after Test
Aapke test report ke baad doctor recommend karte hain:
- Healthy diet (low refined carbs, high protein & fiber)
- Regular exercise (yoga, walking, strength training)
- Stress management (meditation, breathing exercises)
- Weight management goals
- Regular follow-up har 6–12 months
10. Free Printable Checklist for PCOS Test Kaise Hota Hai
Free Printable: PCOD Symptom Checklist (A4)
Download a clean, print-ready checklist you can stick on your fridge. Track symptoms, bring to your doctor, and start small lifestyle changes today.
Quick Scientific Evidence for article (PCOS Test Kaise Hota Hai )
- Journal of Clinical Endocrinology & Metabolism (2020): A study published in the journal indicates that insulin resistance (IR) is the most prevalent metabolic perturbation in women with PCOS, affecting 65–70% of all patients. ScienceDirect
- Indian Journal of Endocrinology (2021): A study published in the Indian Journal of Endocrinology & Metabolism found that the prevalence of PCOS in India ranges from 3.7% to 22.5%, depending on the population studied and the criteria used for diagnosis. PMC
- NIH Study (2019): A systematic review published in 2019 assessed the role of lifestyle modifications (dietary changes, physical activity, and behavioral changes) in improving reproductive, anthropometric, metabolic, and psychological outcomes in women with PCOS. The review found that dietary interventions such as foods with low glycemic index scores, caloric restrictions, high-fiber, omega-three fatty acid-rich diets, ketogenic diets, Mediterranean diets, antioxidant-rich food, and anti-inflammatory diets improve insulin sensitivity and hormonal balance in women with PCOS. Physical activity, like aerobic and resistance exercise, enhances insulin sensitivity, helps weight loss, and improves metabolic and reproductive outcomes in women with PCOS. PubMed
FAQs for PCOS Test Kaise Hota Hai
Q1. PCOS test kaise hota hai?
PCOS test blood tests, ultrasound aur physical symptoms ke base par hota hai.
Q2. PCOS ke liye kaunse blood tests hote hain?
LH, FSH, Testosterone, Prolactin, TSH, Insulin resistance aur lipid profile sabse important tests hain.
Q3. PCOS test unmarried girls ke liye safe hai kya?
Haan, unmarried girls ke liye transabdominal ultrasound aur blood tests safe aur reliable hote hain.
Q4. PCOS test karwane ka best time kab hai?
Best time period cycle ke day 2–5 hota hai.
Q5. PCOS test ki cost kitni hoti hai?
Blood tests aur ultrasound mila kar ₹2500 – ₹6000 ke beech cost hoti hai.
