Written by Kartik Sharma, a certified wellness blogger with a diploma in Nutrition and Health Education.”
Confused about why PCOD occurs? Learn 7 hidden reasons behind hormonal imbalance, weight gain & missed periods plus natural ways to fix them. Includes Free PCOD Tracker PDF! Aajkal har dusri ladki PCOD (Polycystic Ovarian Disease) se suffer kar rahi hai.
Par sabse bada sawaal ye hai PCOD hota kyu hai?
Bahut log kehte hain ki stress, junk food, ya hormonal imbalance se hota hai — par asal mein iska reason ek nahi, multiple interconnected causes hote hain.
Agar aap PCOD ka root cause samajh jao, to usse naturally reverse karna easy ho jata hai.
Let’s decode this step-by-step 👇
Table of Contents
What Exactly Is PCOD?
PCOD (Polycystic Ovarian Disease) ek hormonal disorder hai jisme ovaries extra male hormones (androgens) produce karti hain.
Isse ovulation irregular ho jata hai yaani har month egg release nahi hota.
Result?
- Missed periods
- Acne & hair fall
- Weight gain
- Difficulty in conceiving
🔍 Scientific Fact:
National Institute of Health (NIH) ke data ke according, हर 10 में से 1 woman reproductive age group (15–45 years) mein PCOD se affected hoti hai.
Why PCOD Occurs – 7 Hidden Causes
1️⃣ Insulin Resistance – The Root Trigger
Jab body insulin hormone ko properly use nahi karti, to sugar level blood mein badhne lagta hai.
Isse pancreas zyada insulin banata hai aur yahi extra insulin ovaries ko androgens banane ke liye trigger karta hai.
👉 Result: Ovulation disrupt hota hai aur PCOD develop hota hai.
🧾 Journal of Endocrinology (2022) ke ek study ke mutabiq, insulin resistance PCOD ke 70% cases mein responsible hota hai.
Source
2️⃣ Genetic Factors (Family History)
Agar aapki mother, sister, ya maternal aunt ko PCOD hai, to aapka risk bhi high hota hai.
Scientists ne kuch genes identify kiye hain jo insulin signaling aur androgen production affect karte hain.
🧬 Research from Human Reproduction Journal (2023) suggests PCOD can be inherited genetically in up to 50% of cases.
3️⃣ Hormonal Imbalance (High Androgens)
PCOD women mein testosterone aur DHEA hormones zyada hote hain, jisse:
- Facial hair (hirsutism)
- Acne
- Hair thinning hota hai
Ye imbalance pituitary gland ke LH (Luteinizing Hormone) ke high hone se bhi hota hai.
4️⃣ Unhealthy Diet (Processed & Sugary Foods)
High glycemic foods jaise maida, pastries, cold drinks aur fried snacks insulin resistance badhate hain.
🍩 Journal of Clinical Endocrinology & Metabolism (2022) study ke mutabiq, high-GI diets se PCOD symptoms 40% tak worsen ho sakte hain.
Source
5️⃣ Sedentary Lifestyle (Lack of Exercise)
Physical inactivity se metabolism slow hota hai aur insulin sensitivity kam hoti hai.
Daily 30 minutes brisk walk ya yoga karne se PCOD control mein aata hai.
🧘♀️ Harvard Health (2023) ne suggest kiya hai ki moderate exercise se PCOD women mein ovulation improve hota hai aur weight loss easy hota hai.
6️⃣ Stress & Sleep Disturbance
Chronic stress se cortisol hormone badhta hai jo directly hormonal imbalance create karta hai.
Sath hi poor sleep se insulin resistance aur inflammation badhti hai.
💡 Solution: Meditation, deep breathing aur 7–8 hours ki proper sleep PCOD management ke liye essential hai.
7️⃣ Environmental Toxins (Endocrine Disruptors)
Plastics, cosmetics aur pesticides mein present BPA jaise chemicals hormone production ko disturb karte hain.
Long-term exposure se estrogen-progesterone imbalance hota hai.
🧴 Tip: Avoid plastic bottles, canned foods, aur choose organic skincare.
PCOD vs PCOS – Kya Difference Hai?
| Feature | PCOD | PCOS |
|---|---|---|
| Nature | Less severe | More complex & chronic |
| Ovulation | Delayed but possible | Often absent |
| Hormones | Slightly high androgens | Very high androgens |
| Pregnancy | Possible naturally | May need medical help |
| Treatment | Lifestyle + diet | Lifestyle + medication |
How to Prevent PCOD Naturally
- Eat low-GI foods – oats, dalia, brown rice, paneer, nuts
- Avoid junk food & sugar
- Exercise or yoga at least 5 days a week
- Maintain 7–8 hours of sleep
- Reduce stress through meditation
- Stay hydrated & avoid plastics
Bonus Section – PCOD Tracker (Free Printable PDF)
Free Printable PCOD diet Plan
Download a clean, print-ready checklist you can stick on your fridge. Track symptoms, bring to your doctor, and start small lifestyle changes today.
FAQs of Why PCOD Occurs
❓Why does PCOD occur?
Mostly due to insulin resistance, genetics, poor diet, and stress — all of which disturb hormone balance.
❓Can PCOD happen without being overweight?
Yes. Even lean women can have PCOD due to genetics or hormonal imbalance.
❓Is PCOD completely curable?
It can be reversed naturally with consistent diet, exercise, and lifestyle changes.
❓Does stress cause PCOD?
Yes, chronic stress increases cortisol levels which can trigger hormonal imbalance and irregular cycles.
❓Can PCOD be prevented?
Yes, by maintaining healthy weight, balanced diet, regular exercise, and avoiding processed foods.
