Spearmint Tea for PCOS (2025 Guide): Powerful Hormone Balance or Hidden Myth?

Written by Kartik Sharma, a certified wellness blogger with a diploma in Nutrition and Health Education.”

⚠ Disclaimer

Yeh article sirf educational purpose ke liye hai. Di gayi jaanakari doctor ki professional advice, diagnosis, ya treatment ka substitute nahi hai. Agar aapko PCOD/PCOS ke lakshan dikh rahe hain, to turant qualified doctor ya gynecologist se consult karein.

(This article is for educational purposes only. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. If you suspect PCOD/PCOS symptoms, please consult a qualified healthcare provider.)

Spearmint tea for PCOS explained in Hinglish. Benefits, dosage, side effects & scientific studies for reducing androgen, acne & hair growth naturally. Introduction: PCOS Mein Spearmint Tea Itni Popular Kyun Hai?

Agar aap PCOS se suffer kar rahi ho, toh aapne ye cheezein zaroor face ki hongi:

  • Facial hair (chin, upper lip)
  • Acne jo easily nahi jaata
  • Irregular periods
  • Hormone imbalance reports

Aur jab aap Google ya Instagram par search karti ho, toh ek cheez baar-baar saamne aati hai:

👉 “Spearmint tea for PCOS”

Koi bolta hai:
✔ Facial hair kam ho jaata hai
✔ Acne clear hota hai
✔ Hormones naturally balance hote hain

Aur koi bolta hai:
❌ Ye sirf myth hai

👉 Is article mein hum science ke saath samjhenge:

  • Spearmint tea PCOS mein kaise kaam karti hai
  • Real benefits
  • Sahi dosage
  • Kab results dikhte hain
  • Kya ye safe hai ya nahi

PCOS Mein Main Problem Kya Hai? (Short Science)

🌸 Related PCOD/PCOS Posts You’ll Love

PCOS ka core issue hota hai:

🔹 High Androgen (Male Hormones)

PCOS wali women mein testosterone zyada hota hai, jiski wajah se:

  • Facial hair
  • Acne
  • Ovulation problems
  • Weight issues
📚 Scientific Evidence:
👉 https://pubmed.ncbi.nlm.nih.gov/19864495/

👉 Spearmint tea ka role yahin se start hota hai.

Spearmint Tea for PCOS

Spearmint Tea Kya Hai?

Spearmint (Mentha spicata) ek medicinal herb hai jo traditionally:

  • Digestion
  • Hormonal balance
  • Skin issues

ke liye use hota raha hai.

PCOS context mein spearmint tea anti-androgenic properties dikhati hai.

Spearmint Tea for PCOS – Scientific Proof

✅ Study 1: Testosterone Reduction

Ek controlled clinical study mein PCOS women ko spearmint tea daily diya gaya.

Results:

  • Free testosterone levels significantly kam hue
  • LH hormone improve hua
📚 Study Link:
👉 https://pubmed.ncbi.nlm.nih.gov/19585478/

✅ Study 2: Hirsutism (Facial Hair) Improvement

Spearmint tea ne:

  • Excess hair growth slow kiya
  • Hormonal profile improve ki
📚 Study:
👉 https://pubmed.ncbi.nlm.nih.gov/17310494/
👉 Conclusion:
Spearmint tea PCOS mein hormonal trigger par directly kaam karti hai.

Spearmint Tea for PCOS – Benefits (Detail Mein)

1. Facial Hair Growth Kam Karti Hai

  • Testosterone reduce hota hai
  • Hair follicles par androgen ka effect kam

✔ Chin hair
✔ Upper lip hair
✔ Jawline hair

⏳ Results: 2–3 months consistency

2. Acne & Oily Skin Improve

High androgen → oily skin → acne

Spearmint tea:

  • Sebum production kam karti hai
  • Acne flare-ups control
📚 Research Support:
👉 https://pubmed.ncbi.nlm.nih.gov/29942700/

3. Hormonal Balance Support

  • LH/FSH ratio better hota hai
  • Ovulation support mil sakta hai (mild cases)
⚠️ Ye medicine ka replacement nahi, but support zaroor hai.

4. Stress & Digestion Improve

PCOS + stress = worse symptoms

Spearmint:

  • Mild calming effect
  • Bloating reduces.

Spearmint Tea for PCOS – Kaise Aur Kab Peeyein?

✅ Correct Dosage (MOST IMPORTANT)

TimeQuantity
Morning1 cup spearmint tea
Evening1 cup (optional)

👉 Max: 2 cups/day
👉 Minimum: 1 cup/day consistently

Kaise Banayein Spearmint Tea?

Ingredients:

  • 1 tsp dried spearmint leaves
  • 1 cup hot water

Method:

  1. Leaves ko cup mein daalein
  2. Garam pani add karein
  3. 5–7 min steep karein
  4. Strain & drink (no sugar)

Spearmint Tea Kab Results Dikhati Hai?

Time PeriodExpected Changes
2 weeksDigestion & bloating better
1 monthAcne control
2–3 monthsFacial hair growth slow
3+ monthsHormonal reports improve
👉 PCOS mein patience zaroori hai.

Spearmint Tea for PCOS – Side Effects?

Generally safe hai, but:

⚠️ Avoid if:

  • Pregnancy
  • Severe hormonal medication without doctor advice
  • Excessive consumption (3–4 cups)

Possible mild effects:

  • Low BP (rare)
  • Acidity (empty stomach pe peene se)
📚 Safety Reference:
👉 https://www.ncbi.nlm.nih.gov/books/NBK548561/

Common Myths About Spearmint Tea

❌ “Ye PCOS cure kar degi”
❌ “Sirf tea peene se facial hair gayab”
❌ “Fast results milte hain”

👉 Reality:
Spearmint tea PCOS manage karti hai, cure nahi.

Spearmint Tea + Lifestyle = Best Results

Sirf tea peene se nahi, ye cheezein add karo:

✔ PCOS-friendly diet
✔ Sugar kam
✔ Daily walking/yoga
✔ Stress management

📚 Study:
Lifestyle + herbal support better outcomes dikhata hai
👉 https://pubmed.ncbi.nlm.nih.gov/28498775/

Spearmint Tea vs Other Herbal Teas (Comparison)

TeaPCOS Benefit
SpearmintAndrogen control
CinnamonInsulin resistance
Green teaWeight management
Ginger teaInflammation
👉 Best: Spearmint + cinnamon (alternate days)

FAQs

Kya spearmint tea PCOS mein safe hai?

Haan, recommended dosage mein safe hai.

Spearmint tea kab peeni chahiye?

Morning ya evening, meal ke baad best.

Kitne din peeni chahiye?

Minimum 2–3 months for visible results.

Kya periods regular hote hain?

Indirectly hormone balance se support mil sakta hai.

Final Verdict – Spearmint Tea for PCOS

Spearmint tea ek natural, affordable aur science-supported option hai jo:

✔ Facial hair growth slow karti hai
✔ Acne improve karti hai
✔ Hormonal imbalance support karti hai

But yaad rakho:
👉 Ye magic pill nahi, ek support tool hai.

Consistency + lifestyle = real results 💛

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