Hi, I’m Kartik Sharma – a certified nutrition and health educator, and the creator of GharkeNuskhe.com.
I started this blog with one goal: to help Indian women find simple, natural, and science-backed diet solutions for everyday health issues like weight gain, PCOS, hormonal imbalances, hairfall, skin problems, and more — without extreme diets or expensive supplements.
With a background in nutrition and health education, I mix gharelu nuskhe (home remedies) with modern diet knowledge — to give you wellness tips that actually work.
From PCOS-friendly meals to skin glow diets, and period pain drinks to weight loss tips that suit Indian lifestyles, I create every blog post with care, backed by both experience and research.
💌 Feel free to connect with me at skartik207@gmail.com for questions, collaborations, or feedback!
Let’s make wellness easy, natural, and real — one blog at a time 🤍