Written by Kartik Sharma, a certified wellness blogger with a diploma in Nutrition and Health Education.”
Confused about is PCOD and PCOS same? Discover 7 science-backed differences, symptoms, and treatments for both. Learn which one is curable naturally + get your Free Printable PCOD vs PCOS Chart PDF! Har dusri ladki aajkal PCOD ya PCOS ka naam zarur sunti hai. Lekin sabse common confusion ye hota hai – “Is PCOD and PCOS same?”
Doctors ke hisaab se dono conditions similar lagti hain, lekin unka impact, cause aur treatment alag hai:
- PCOD aur PCOS mein kya difference hai
- Dono ke symptoms, causes, aur treatment
- Natural remedies jo help karte hain balance karne mein
- Aur ek Free Printable PCOD vs PCOS Difference Chart PDF
Table of Contents
What is PCOD (Polycystic Ovarian Disease)?
PCOD ek common hormonal imbalance hai jisme ovaries zyada immature eggs produce karti hain, jo cysts me convert ho jaate hain.
⚙️ In Short:
- Ovaries thoda enlarge ho jaati hain
- Ovulation irregular hota hai
- Periods delay hone lagte hain
- Hormonal imbalance (estrogen, progesterone, and androgen) disturb ho jaate hain
💡 PCOD usually affects fertility mildly and is reversible through diet and lifestyle changes.
What is PCOS (Polycystic Ovary Syndrome)?
PCOS ek metabolic + hormonal disorder hai — jisme na sirf ovaries, balki poori body ka hormone system affect hota hai.
⚙️ In Short:
- Multiple small cysts form in ovaries
- Androgen (male hormone) level high ho jaata hai
- Insulin resistance develop hota hai
- Weight gain, acne, hair fall, and infertility risk increase hota hai
🧠 According to the Journal of Clinical Endocrinology & Metabolism (2023), PCOS affects 10–15% women worldwide and requires a complete lifestyle overhaul to manage effectively.
So, Is PCOD and PCOS Same?
No ❌
While both involve ovaries and cyst formation, they are not exactly the same.
Let’s break down the 7 key differences 👇
| Difference | PCOD | PCOS |
|---|---|---|
| Full Form | Polycystic Ovarian Disease | Polycystic Ovary Syndrome |
| Type | Hormonal imbalance | Metabolic + hormonal disorder |
| Cause | Lifestyle + diet + genetics | Hormonal imbalance + insulin resistance |
| Cysts | Immature eggs turn into cysts | Multiple small cysts visible on both ovaries |
| Severity | Mild, reversible | More serious, systemic condition |
| Fertility Impact | Ovulation delayed, but pregnancy possible | Ovulation absent, may cause infertility |
| Treatment | Natural lifestyle change helps | Medical + lifestyle treatment needed |
💬 In short: All women with PCOS have PCOD, but not all PCOD patients have PCOS.
Common Symptoms of PCOD and PCOS
| Category | PCOD | PCOS |
|---|---|---|
| Menstrual | Irregular or delayed periods | Absent or very irregular periods |
| Skin & Hair | Mild acne, hair thinning | Severe acne, facial hair (hirsutism) |
| Weight | Slight weight gain | Rapid weight gain + obesity |
| Fertility | Conceiving takes time | Fertility significantly reduced |
| Emotions | Mood swings, fatigue | Anxiety, depression, mood disorders |
Causes Behind PCOD and PCOS
1️⃣ Genetic Factors
Agar aapke family me kisi ko PCOD/PCOS hai, chances badh jaate hain.
2️⃣ Insulin Resistance
Jab body insulin sahi use nahi karti, sugar level badhta hai aur androgens increase ho jaate hain.
👉 Ye PCOS ka main trigger hota hai.
📚 Study (PMC 2022) ke according, insulin resistance 70% women with PCOS me dekha gaya hai.
Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8876590/
3️⃣ Unhealthy Diet
High sugar, fried, aur processed food hormones imbalance karte hain.
4️⃣ Stress and Lack of Sleep
Cortisol hormone badhta hai jisse reproductive hormones disturb ho jaate hain.
5️⃣ Lack of Physical Activity
Sedentary lifestyle se metabolism slow hota hai — PCOD/PCOS dono me worsen karta hai.
How to Manage PCOD and PCOS Naturally
🥗 1. Follow a Low-Glycemic Diet
- Eat: Brown rice, dalia, oats, veggies, paneer
- Avoid: Sugar, maida, bakery food, cola drinks
🧘♀️ 2. Practice Yoga & Meditation
Best Asanas:
- Bhujangasana (Cobra Pose)
- Baddha Konasana (Butterfly Pose)
- Setu Bandhasana (Bridge Pose)
- Malasana (Yogic Squat)
- Anulom Vilom (Breathing Practice)
8 weeks of yoga reduced PCOS symptoms by 45% (Harvard Health, 2023)
🍵 3. Herbal Remedies
- Shatavari: Regulates ovulation
- Ashwagandha: Reduces stress & cortisol
- Cinnamon: Improves insulin sensitivity
- Spearmint Tea: Reduces testosterone naturally
💧 4. Stay Hydrated
Drink at least 2.5–3 liters daily. Include detox drinks like jeera or lemon water.
😴 5. Sleep & Stress Control
Sleep 7–8 hours. Avoid screens after 9 PM. Practice gratitude journaling.
Free Printable: “PCOD vs PCOS Difference Chart PDF”
Free Printable PCOD diet Plan
Download a clean, print-ready checklist you can stick on your fridge. Track symptoms, bring to your doctor, and start small lifestyle changes today.
When to See a Doctor
- Periods delayed for more than 3 months
- Sudden facial hair growth or acne
- Rapid weight gain or fertility issues
- Extreme fatigue or mood swings
⚠️ Don’t self-medicate. Early diagnosis = easier recovery.
FAQs of Is PCOD and PCOS Same
❓Is PCOD and PCOS same?
No. PCOD is a hormonal imbalance, while PCOS is a metabolic disorder affecting the whole body.
❓Which is more serious, PCOD or PCOS?
PCOS is more severe and can lead to long-term health problems if untreated.
❓Can PCOD turn into PCOS?
Yes, if ignored. Poor lifestyle and hormonal imbalance can convert mild PCOD into full PCOS.
❓Can both PCOD and PCOS be cured naturally?
Yes, with consistent diet, exercise, and stress control, symptoms can be reversed naturally.
❓Which is easier to cure — PCOD or PCOS?
PCOD is easier to manage and often reversible through natural lifestyle changes.
