Aaiye jante hai Lu Lagne Par Gharelu Upchar. Garmi ke tezz mausam mein lu lagna ek serious problem ho sakti hai. Yeh heatstroke ka ek form hota hai jo body ko dehydrated aur over-heated bana deta hai. Lekin chinta ki baat nahi, ghar ke kuch simple aur asardar nuskhe se aap isse rahat pa sakte hain. Aaiye jaane lu lagne ke lakshan, karan aur gharelu upchar.
Table of Contents
🔶 Lu Kya Hai?
Lu ek prakriya hai jisme sharir ka taapman bahut badh jaata hai, especially jab hum direct dhoop mein zyada der tak rehte hain. Isse body ka natural cooling system fail ho jaata hai, jisse heatstroke ho sakta hai.
🔶 Lu Lagne Par Gharelu Upchar
✅ 1. Aam Panna – Desi Electrolyte
Aam panna garmi ke dino ka super drink hai. Yeh sharir ko cool karta hai aur instant energy deta hai.
Kaise banaye: Kaccha aam ubal kar uska pulp nikaalein, usme paani, namak, cheeni aur thoda bhuna jeera milayein.
✅ 2. Pyaz Ka Upyog
Pyaz ka juice ya pyaz ko talwon ya gardan par rakhne se body ka taapman kam hota hai.
Tip: Bachon ke bag mein ek chhoti pyaz daalna bhi lu se bachata hai.
✅ 3. Nimbu Pani ya Bel Sharbat
In drinks mein sodium aur potassium hote hain jo body ka electrolyte balance banaye rakhte hain.
Nimbu pani mein thoda sa namak aur cheeni zaroor daalein.
✅ 4. Chaach (Mattha)
Thandi chaach ya lassi body ko cool karta hai aur digestion bhi sudhaarta hai. Daily use karein garmi ke dino mein.
lassi dahi se na bnaye balki dahi to mathh kar makhan alag kar ke jo butter milk bache use piye vo garmio me thadi hoti hai. Na ki dahi ko patla krke bnai hui lassi.
✅ 5. Dhaniya aur Tulsi ka Kadha
Yeh natural detoxifier hai. Dhaniya ke beej aur tulsi ke patte ubal kar kadha banayein, thanda karke piyen.
✅ 6. Aloe Vera Juice
Aloe vera juice thandak dene ke saath immune system ko bhi strong banata hai.
mixer me alovera ko lijiye or usko grind karke glass me namak aur neembu ke sath usko pijiye.
🔶 Lu Lagne Ke Lakshan (Symptoms)
- Sharir ka taapmaan 103°F ya usse zyada
- Pyaas lagna aur munh sukhna
- Chakkar aana ya bechaini
- Ulti ya ulti jaisa feel hona
- Kamzori ya behoshi tak ho sakti hai
🔶 Lu Lagne Ke Karan
- Tez dhoop mein bina protection ke rahna
- Pani na peena ya dehydration
- Tight aur synthetic kapde
- Bhari aur garam khana
🔶 Lu Lagne Par Turant Kya Karein?
- Rogi ko thandi aur chhaya wali jagah le jayein.
- Kapde dheele karein.
- Pani ya nimbu paani turant pilayein.
- Ice pack ya wet cloth se body ko ponchein.
- Symptoms zyada serious ho to doctor ko turant dikhayein.
🔶 Lu Se Bachav Ke Tarike
- Bahar nikalte waqt sir cover karein (gamcha/cap)
- Cotton aur halka rang ke kapde pehnein
- Hydration banaye rakhein – roz 8–10 glass paani piyen
- Khali pet kabhi dhoop mein na jaayein
- Aam panna ya chaach ghar se nikalne se pehle lein
Garmi ka mausam suhana bhi ho sakta hai agar hum apni health ka dhyan rakhein. Lu lagne par gharelu upchar se aap na sirf rahat paa sakte hain balki future mein bhi bachav kar sakte hain. Thande raho, swasth raho!
🔶 FAQs – Sawal Jawab
FAQs – Lu Lagne Par Gharelu Upchar
Lu lagne par kya karna chahiye?
Lu lagne par turant dhoop se bachaav karein, thandi jagah par le jaayein, aur paani ya nimbu pani pilayein.
Lu lagne ke gharelu upchar kya hain?
Aam panna, chaach, nimbu pani, pyaaz ka ras, aur dhaniya-pani jaise gharelu nuskhe bahut upyogi hote hain.
Kaise pata chale ki kisi ko lu lag gayi hai?
Lu lagne ke lakshan mein bukhar, chakkar, ulti, thakan aur behoshi shamil hote hain.
Lu se bachne ke liye kya khana chahiye?
Garmi mein tarbuj, khira, nariyal paani, aam panna, aur chaach jaise hydrating foods lena chahiye.
Bachchon ko lu se kaise bachayein?
Bachchon ko dhup mein jaane se rokein, halka cotton kapda pehnayein, aur barabar paani pilate rahein.
