PCOD kaise hota hai? Iske peeche ke asli hormonal causes kya hain? Is article mein jaane 5 root causes of PCOD, scientific explanation aur free printable PCOD recovery chart.
PCOD yaani Polycystic Ovarian Disease ek hormonal disorder hai jo aaj kal har 10 mein se 1 ladki ko ho raha hai. Par sabse bada confusion ye hota hai – ye hota kaise hai? Aakhir kaun si body ki gadbad se PCOD start hota hai?
Iss article mein hum PCOD ke peeche ke asli scientific reasons, hormones ke role, aur iske shuru hone ke signs ke baare mein detail mein baat karenge – taaki aap samajh paayein ki PCOD kaise hota hai, aur usse naturally reverse kaise karein
Table of Contents
1. PCOD Ka Full Form Aur Meaning
- PCOD Kaise Hota Hai? 5 Shocking Causes Jo Har Ladki Ko Jaanna Chahiye (With Free Chart)
- Kya PCOD thik ho sakta hai? 5 Natural Tarike Jo Har Ladki Ko Jaanna Chahiye (Free Chart)
- PCOD Me Kya Nahi Khana Chahiye: 13 Worst Foods Jo Abhi Avoid Karein (Free Diet Chart)
- PCOD Ko Kaise Thik Kare – 5 Asardar Natural Tarike
- PCOD Symptoms in Hindi: Shocking Lakshan Jo Ignore Na Karein
PCOD – Polycystic Ovarian Disease ka matlab hai ki ovaries mein chhoti-chhoti cysts (fluid-filled sacs) ban jaate hain.
Yeh cysts tab bante hain jab ovary har mahine properly egg release nahi karti. Jaise-jaise eggs release nahi hote, ovaries mein accumulate ho jaate hain – aur dikhte hain ultrasound mein as “multiple cysts”.
2. PCOD Kaise Hota Hai? Main Causes
1. Hormonal Imbalance
PCOD ka root cause hai hormonal imbalance, especially:
- Androgens (male hormones) ka level zyada hona
- Insulin resistance (body ka insulin pe react na karna)
- LH & FSH hormones ka imbalance
- Progesterone ki kami
Jab androgens zyada hote hain, toh ovulation proper nahi hoti. Is wajah se periods irregular ho jaate hain aur cysts ban jaate hain.
Research: According to the Journal of Clinical Endocrinology, PCOD women have 60–70% higher androgen levels than average.
2. Insulin Resistance
Insulin hormone glucose ko cells mein push karta hai. Par PCOD mein cells insulin ka response nahi dete, jise kehte hain insulin resistance.
Yeh kya karta hai:
- Body aur insulin produce karti hai
- Yeh high insulin ovaries ko signal karta hai: “Androgens produce karo!”
- Aur phir hormones aur bigad jaate hain
Fact: 70% PCOD patients mein insulin resistance paayi gayi hai (NIH study, 2023).
3. Genetic Factors (Khandaani)
Agar aapki maa ya behen ko PCOD raha hai, toh aapko bhi hone ke chances badh jaate hain.
Genetic level pe hormonal receptors ya insulin signaling faulty ho sakti hai – jo root cause ban jaata hai.
4. Chronic Stress
Stress hormone Cortisol bhi hormones bigaad sakta hai:
- Ovulation stop hoti hai
- Emotional eating badhta hai (junk food craving)
- Belly fat badhne lagta hai
Yeh sab milke PCOD ko trigger karte hain.
3. PCOD Ke Early Signs Kya Hain?
Agar aapko lagta hai kuch gadbad ho rahi hai, toh in signs ko lightly mat lena:
- Mahine ke 35 din se zyada gap hone laga hai
- Periods kabhi aate hi nahi ya ek baar chhod kar
- Chehre ya chest pe unwanted hair
- Acne jawline pe (hormonal acne)
- Mood swings, anxiety
- Weight gain (specially belly fat)
4. PCOD Diagnose Kaise Hota Hai?
Doctor generally 3 cheezein dekhte hain:
- Ultrasound – Ovaries mein cysts hain ya nahi
- Blood Test – Androgens, insulin, LH/FSH ratio
- Symptoms – Periods, acne, facial hair, etc.
Agar 2 ya 3 cheezein positive ho, toh PCOD ka diagnosis confirm hota hai.
5. PCOD Reverse Kaise Hota Hai? (Natural Approach)
Good news ye hai ki PCOD lifetime disease nahi hai. Agar aap root cause pe kaam karo, toh ye reverse ho sakta hai.
1. Food is Medicine
Insulin aur hormones ko balance karne wale khaane:
- Low GI fruits (jamun, apple, pear)
- Sabziyaan (lauki, broccoli, spinach)
- Whole grains (jowar, bajra)
- Seeds (flax, chia)
- Spices (haldi, methi, dalchini)
Avoid processed sugar, maida, bakery, and dairy.
2. Yoga & Movement
Chair yoga, PCOD-focused flows, aur brisk walking se insulin sensitivity badhti hai.
Stress hormones bhi kam hote hain.
3. Deep Sleep & Stress Management
7-8 ghante ki neend lena mandatory hai. Stress kam karne ke liye:
- Meditation
- Journaling
- Herbal teas
Scientific Note: Melatonin (sleep hormone) PCOD recovery mein positive role play karta hai (PubMed Study, 2022)
6. PCOD Recovery Timeline Kaisi Hoti Hai?
Natural recovery 3–6 mahine lag sakti hai depending on:
- Aap kitne discipline se lifestyle follow karte ho
- Kitna insulin resistance present hai
- PCOD ka severity level kya hai
Free Printable: PCOD Recovery Timeline Chart
Hamne aapke liye ek helpful chart banaya hai jisme diya gaya hai:
🗓️ Month-by-month progress
🥗 Diet & lifestyle reminders
📉 What to expect in 3, 6, and 12 months
5 Natural Tarike to Control PCOD (100% Safe)
| Tarika | Kya Karna Hai |
|---|---|
| 🧘♀️ Yoga | PCOD-specific yoga jaise butterfly pose, kapalbhati |
| 🍽️ Food | Gluten-free, sugar-free diet; more fiber and protein |
| 💤 Sleep | Raat ko 10 baje tak sona; 7–8 hrs daily |
| 🚶♀️ Walking | Roz 30 minutes walk (post-meal best) |
| 🧂 Toxin Avoid | Plastic containers, packaged food se doori |
FAQs of PCOD Kaise Hota Hai
❓ PCOD kaise hota hai?
PCOD hota hai jab hormones jaise insulin aur androgens imbalance ho jaate hain. Ye mostly poor lifestyle, diet aur genetics ki wajah se hota hai.
❓ Kya PCOD thik ho sakta hai naturally?
Haan, agar aap root causes pe kaam karo – jaise diet, yoga, stress control – toh PCOD naturally reverse ho sakta hai.
❓ Kya PCOD mein periods ruk jaate hain?
Kahi cases mein periods irregular ho jaate hain ya 2–3 mahine tak nahi aate. Ye hormonal issue ki wajah se hota hai.
❓ PCOD aur PCOS mein kya difference hai?
PCOD ek disease hai, PCOS ek syndrome hai. PCOD mein ovaries mein cysts bante hain, lekin PCOS zyada complex aur severe hota hai.
Conclusion of PCOD Kaise Hota Hai
Agar aap bhi confuse ho ki “PCOD kaise hota hai?”, toh yaad rakho:
Hormonal imbalance + lifestyle triggers are the root causes.
Isko manage karna possible hai – naturally, safely aur sustainably.
👉 Aur jaankari chahiye? Gharkenuskhe.com par complete PCOD/PCOS guide milegi.
Visit karo aur apna recovery journey start karo aaj se. 💪
