Written by Kartik Sharma, a certified wellness blogger with a diploma in Nutrition and Health Education.”
जानिए PCOD me period kaise laye डॉक्टरों द्वारा सुझाए गए 7 प्राकृतिक तरीके जो hormones को balance करके periods को regular करने में मदद करते हैं। साथ ही पाएँ Free Printable PCOD Period Guide PDF. PCOD me irregular period hona ek common problem hai.
Agar aapke periods 2–3 mahine tak nahi aaye, to tension lena normal hai — lekin solution bhi natural tareeke se possible hai!
Is article mein hum samjhenge:
- PCOD me period delay kyu hota hai
- Periods lane ke liye natural aur safe remedies
- Kya khana chahiye aur kya nahi
- Aur ek Free Printable PCOD Period Tracker PDF
Let’s begin step by step 💫
Table of Contents
PCOD Me Period Delay Kyu Hota Hai?
PCOD (Polycystic Ovarian Disease) ek hormonal disorder hai jisme ovulation irregular ho jaata hai.
Yani egg time par release nahi hota, jisse period delay ho jaata hai.
⚠️ Main Causes:
- Hormonal imbalance (LH↑, FSH↓)
- Insulin resistance aur weight gain
- Stress aur poor sleep
- Refined sugar & processed food intake
- Lack of physical activity
🧠 Fact (Journal of Endocrinology, 2023):
PCOD me 70% women irregular ovulation face karti hain, jisse period 45–90 days tak delay ho sakta hai.
Source
PCOD Me Period Kaise Laye Naturally
1. Spearmint Tea (Hormone Balancer)
Spearmint tea testosterone level kam karta hai aur estrogen-progesterone balance improve karta hai.
How to Use:
- 1 tsp spearmint leaves ko 1 cup paani me 10 min tak boil karein.
- Din me 1–2 baar piyen.
Study (Phytotherapy Research, 2022): Spearmint tea PCOS women me testosterone 30% tak reduce karta hai.
2. Apple Cider Vinegar (Insulin Control)
ACV blood sugar aur insulin control karta hai — jo PCOD me hormone balance ke liye zaruri hai.
How to Use:
- 1 tbsp ACV ko 1 glass warm paani me milakar subah empty stomach lein.
3. Yoga for Regular Periods
| Asana | Benefit |
|---|---|
| Bhujangasana | Ovarian blood flow badhata hai |
| Malasana | Pelvic flexibility improve karta hai |
| Setu Bandhasana | Hormonal glands stimulate karta hai |
| Anulom Vilom | Stress reduce karta hai |
| Butterfly Pose | Ovulation support karta hai |
Harvard Health (2023): Yoga practice 8 weeks tak karne se PCOD symptoms me 45% improvement dekha gaya.
4. Adopt Low-Glycemic Diet (LGI Diet)
High GI food jaise white bread, sugary drinks, aur junk food insulin spike karte hain.
Low GI diet hormone balance aur ovulation restore karne me help karti hai.
| Food Type | Include | Avoid |
|---|---|---|
| Grains | Oats, brown rice | Maida, white rice |
| Protein | Paneer, dal, tofu | Processed meats |
| Fats | Olive oil, flaxseed | Refined oil |
| Fruits | Apple, papaya | Mango, banana (in excess) |
Journal of Clinical Endocrinology & Metabolism (2022): 12 weeks me low-GI diet se menstrual cycle restore hui 60% women me.
Source
5. Herbal Supplements (Doctor-Advised)
- Shatavari: Balances female hormones
- Ashwagandha: Reduces stress hormones
- Myo-Inositol: Improves ovulation
- Vitex (Chasteberry): Normalizes menstrual cycle
(Use only under supervision)
6. Hydration + Detox Routine
Paani kam peene se toxins aur hormonal waste flush nahi hote.
Din bhar me 2.5–3 liters water lena zaruri hai.
Add These:
- Jeera water
- Tulsi + lemon detox drink
- Coconut water
7. Stress Management
Cortisol (stress hormone) badhne se ovulation ruk jaata hai.
Relaxation routine banayein:
- 10 min deep breathing
- 30 min walking
- Gratitude journaling
- Avoid overthinking before sleep
Bonus: PCOD Period Ka Ayurvedic Nuskha
Neem + Haldi + Aloe Vera juice
Neem detox karta hai, Haldi inflammation kam karti hai, aur Aloe hormonal function improve karta hai.
Recipe:
- 1 tsp neem powder + ½ tsp haldi + 2 tbsp aloe vera juice
- Roz subah khali pet 15 din tak lein
⚠️ Pregnant women should avoid this remedy.
PCOD Me Period Lane Wali Diet (Sample Day Plan)
| Time | Meal | Example |
|---|---|---|
| Morning | Warm water + ACV | Lemon detox drink |
| Breakfast | Protein-rich | Oats + seeds + paneer |
| Lunch | Balanced plate | Brown rice + dal + veggies |
| Evening Snack | Light | Green tea + roasted chana |
| Dinner | Light meal | Soup + multigrain roti |
Free Printable PDF: Diet Chart (PCOD Me Period Kaise Laye?)
Free Printable PCOD diet Plan
Download a clean, print-ready checklist you can stick on your fridge. Track symptoms, bring to your doctor, and start small lifestyle changes today.
FAQs for PCOD Me Period Kaise Laye
❓PCOD me period delay hone ka main reason kya hai?
Hormonal imbalance aur insulin resistance ke wajah se ovulation delay hota hai, jisse period late aata hai.
❓PCOD me period lane ke liye kya khana chahiye?
Fibre-rich food, protein (paneer, dal), aur low-GI carbs lena chahiye. Sugar aur junk food avoid karein.
❓PCOD me period naturally kaise aaye?
Spearmint tea, yoga, aur low-GI diet follow karne se hormones naturally balance hote hain aur periods wapas aate hain.
❓Kitne din me result milta hai?
Agar aap regular diet aur yoga routine follow karein to 4–6 weeks me improvement dikhai deta hai.
❓Kya medicine lena zaruri hai?
Mild cases me lifestyle se control ho sakta hai, but agar 3 mahine tak period nahi aaye to gynecologist se consult karein.
