PCOS diet plan sabhi age group ki mahilao ke lie. Jaaniye kya khayein, kya na khayein aur kaise karein PCOS symptoms ka natural ilaaj desi khane ke saath.
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PCOS kya hota hai aur kaise thik karein?
PCOS yaani Polycystic Ovary Syndrome ek hormonal disorder hai. Ismein mahilaon ke periods irregular ho jaate hain, weight badhta hai, aur acne ya facial hair bhi ho sakta hai.
PCOS ka ilaaj diet se possible hai – especially agar aap desi khana follow karein.
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🍲 PCOS Mein Kya Khana Chahiye? – Desi Diet Plan
Aapko natural, desi aur hormone-friendly foods lena chahiye. Jaise:
🌞 Subah kya lena chahiye PCOS mein?
- Ek glass methi daana ka paani
- 5 bheege hue badam
🍳 PCOS mein healthy nashta kya ho?
- Besan chilla ya poha with veggies
- Saath mein green tea bina cheeni ke
🍛 Dopahar ke khane mein kya lein?
- Ek roti (bajra/jowar)
- Lauki ya tori ki sabzi
- 1 bowl dahi
- Kachcha salad (kheera, gajar)
☕ Beech mein kya snack lein?
- Roasted makhana ya ek seasonal fruit
🌃 Raat ke khane mein kya lein?
- Moong dal khichdi + curd
- ya vegetable soup + paneer
| Desi Food | Faayda |
| Methi Daana | Insulin control karta hai |
| Dahi (Probiotic) | Gut health improve karta hai |
| Dalchini | Blood sugar balance karta hai |
| Lauki / Tori | Light & hormone-friendly sabzi |
| Makhana | Healthy & low-calorie snack |
❌ “PCOS mein kya avoid karna chahiye?”
- Maida, white bread
- Mithai, pastries
- Cold drinks & sugary juices
- Bahar ka khana (junk food)
- Excess doodh ya paneer (agar bloating ho)
Hormones balance karne ke liye top 5 desi foods
- Methi daana – insulin control karta hai
- Dalchini – blood sugar balance karta hai
- Dahi – gut health ke liye acha hai
- Lauki – light aur easy to digest
- Makhana – healthy snack option
Apna PCOS diet plan apne aap bnaye
🧠 Step 1: PCOS samjhein – problem kya hai?
- Hormonal imbalance (especially insulin aur androgens)
- Weight gain, irregular periods, acne, facial hair
- Solution: Balanced insulin-friendly aur anti-inflammatory diet
🥦 Step 2: Ghar ke common foods ki list banayein
✅ Jo khana chahiye (PCOS-friendly):
- Bajra, jowar, oats
- Moong dal, masoor dal
- Sabziyaan: lauki, tinda, tori, broccoli, palak
- Fruits: papaya, apple, guava, berries
- Dahi, chaas (agar dairy tolerate hoti hai)
- Methi daana, dalchini, flax seeds
- Cold-pressed mustard oil, ghee in moderation
❌ Jo avoid karna chahiye:
- Maida, white bread, noodles
- Processed snacks: chips, biscuits
- Sugary items: sweets, cold drinks
- Excess dairy (agar acne ya bloating hoti ho)
Diet ke saath lifestyle changes
- 30 min daily walk ya yoga (Butterfly pose, pranayama, surya namaskar)
- Raat mein phone kam, neend puri
- Stress kam karne ke liye meditation ya music
📝 Bonus Tips for PCOS diet plan
- Har week apne plan ko rotate karein — taaki bore na ho
- PCOS diet ka ek printable chart bana ke fridge pe chipka lein
- Seasonal sabziyaan aur fruits use karein – easy aur sasta hoga
📣 Aap khud apne doctor ban sakti hain
PCOS ka treatment expensive diet plans ya imported food se nahi — balki apke ghar ke rasoi se shuru hota hai.
Agar aap simple, ghar ka khana, patience aur consistency se chalengi — to aapka PCOS definitely manageable ho jayega.
🙋♀️ Frequently Asked Questions
❓ PCOS ke liye sabse best diet kya hai?
➡️ Desi diet jisme sugar aur maida kam ho, jaise bajra roti, sabzi, aur dahi.
❓ Kya PCOS mein doodh pina chahiye?
➡️ Agar doodh se acne ya bloating ho to avoid karein. Almond milk ya curd better hai.
❓ PCOS mein weight kaise kam karein?
➡️ High fiber diet + daily yoga ya walk. Nashta skip na karein.
❓ PCOS ke liye kaunsa yoga best hai?
➡️ Butterfly pose, pranayama, aur supta baddha konasana.
