PCOD Exercise at Home (2025) – 7 Powerful Yet Simple Moves + Free PDF

Palm Tree Palm Tree By Kartik sharma

Kyun Exercise Zaroori Hai PCOD Me?

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7 Best PCOD Exercises at Home — Detailed (Step-by-Step)

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PCOD Exercise at Home (2025) – 7 Powerful Yet Simple Moves + Free PDF

Kyun Exercise Zaroori Hai PCOD Me?

7 Best PCOD Exercises at Home — Detailed (Step-by-Step)

1. Brisk Walking / Marching (30 min)

2. Bodyweight Squats (3 sets × 10–15)

Plank Variations (Core) — 3 × 20–40 sec

Surya Namaskar (Modified) — 5–8 rounds

Pelvic Tilts & Glute Bridges (2–3 sets)

Pranayama — Anulom-Vilom / Bhramari (5–10 min)

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